CrossFit Inventive – CrossFit
1 x Power Snatch + 1 x Hang Full Snatch (8 MIN EMOM OF THIS COMPLEX.)
Find a starting weight & increase each minute if possible.
* Beginers can stay on the same weight if need be and focus on good technique. If you cannot yet full snatch the power both movements!
**Only increase if your previous lift was a good lift.
*Record heaviest lift.
Metcon (Time)
For time:
15-12-9-6-3
Power snatch @60/40kg
Pull-ups
Lateral Bar Burpee
