CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

1 x Power Snatch + 1 x Hang Full Snatch (8 MIN EMOM OF THIS COMPLEX.)

Find a starting weight & increase each minute if possible.

* Beginers can stay on the same weight if need be and focus on good technique. If you cannot yet full snatch the power both movements!

**Only increase if your previous lift was a good lift.

*Record heaviest lift.

Metcon (Time)

For time:

15-12-9-6-3

Power snatch @60/40kg

Pull-ups

Lateral Bar Burpee