CrossFit Inventive – CrossFit

1 x Power Snatch + 1 x Hang Full Snatch (8 MIN EMOM OF THIS COMPLEX.)

Find a starting weight & increase each minute if possible.

* Beginers can stay on the same weight if need be and focus on good technique. If you cannot yet full snatch the power both movements!

**Only increase if your previous lift was a good lift.

*Record heaviest lift.

Metcon (Time)

For time:

15-12-9-6-3

Power snatch @60/40kg

Pull-ups

Lateral Bar Burpee