CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded pull-aparts/pass throughs

1 lap inchworm 1 push up

1 lap spiderman lunge/rotation

3 rounds

200m run

1 x wall walk

8 x KBS

8 x HRPU

——————

Barbbell progressions

2 x Push press + 1 x Push jerk (4 x singles of this complex @same weight)

Build up to the same weight of this complex and compete 4 singles at the same weight. 90 sec rest between working sets

Metcon (Time)

5RFT:

15 KBS@24/16kg

10 HSPU

10 Box Jump overs @24/20 inch