Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (4 sets 3 reps @80% 1RM)

Build up to 80% of your 1RM and complete 4 sets of 3 reps with 2 mins res between working sets.

Metcon (Time)

4 Rounds for time:

10 T2B

10 OH DB Lunges L

10 OH DB Lunges R

10 Box Jumps