CrossFit Inventive – CrossFit

Back Squat (4 sets 3 reps @80% 1RM)

Build up to 80% of your 1RM and complete 4 sets of 3 reps with 2 mins res between working sets.

Metcon (Time)

4 Rounds for time:

10 T2B

10 OH DB Lunges L

10 OH DB Lunges R

10 Box Jumps