CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec assault bike

60 sec wall squat

60 sec plank

60 sec shuttle runs

l lap spiderman lunge

1 lap SL-SLDL

30 sec glute stretch

30 sec lower back hipflexor stretch E/S

3 x10 red banded crab walks.

—————————

STRENGTH:
,

Back Squat (4 Sets 3 reps 90 sec rest)

Add 2.5kg on last weeks performance or do 4×3 at 80% of your 1RM.

Take 90 sec rest between working sets.

Metcon (Time)

FOR TIME:

20 x Front rack Alt lunges @40/30kg

20 x S2O @40/30kg

20 x T2B

20 x Front squats @40/30kg

20 x S2O @40/30kg

20 x T2B