CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

carpark run

With red Band:

10 x pass throughs

10 x pass arounds each way

10 x pull apats

10 x OHS

3 x 10 red banded crab walks

1 lap spiderman lunge

1 lap squat walk

1 lap open the gate

2 laps bear crawl

———————–

Strength:

Back Squat (4 x 2 @85% of your 1RM 90 SEC REST)

BUILD UP TO 85% OF YOUR 1 REP MAX AND COMPLETE 4 SETS 2 REPS. TAKE 90 SEC REST BETWEEN WORKING SETS.

Metcon (Time)

2 Rounds for time:

300m Run

15 Hang squat cleans @60/40kg

300m Run

10 Snatch @60/40kg

* snatch can be power or squat.

15 min cap