CrossFit Inventive – CrossFit
Warm-up (No Measure)
2 minute Frog stretch
30 sec quad/hipflexor E/S
30 sec glute stretch E/S
20 scorions F/B
PVC:
pass throughs x20
oass arounds x10
OHS x 10
Snatch balance x 10
Shoulder rotation stretch
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STRENGTH:
Power Snatch (3 x TNG reps on every 90 seconds x 8 sets)
Build over the course of the 8 sets if possible.
Metcon (Time)
FOR TIME:
30-25-20-15-10-5
Alt DB-Snatch @22.5/15kg
Abmat Sit-ups
200m run between each round.