CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 minute Frog stretch

30 sec quad/hipflexor E/S

30 sec glute stretch E/S

20 scorions F/B

PVC:

pass throughs x20

oass arounds x10

OHS x 10

Snatch balance x 10

Shoulder rotation stretch

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STRENGTH:

Power Snatch (3 x TNG reps on every 90 seconds x 8 sets)

Build over the course of the 8 sets if possible.

Metcon (Time)

FOR TIME:

30-25-20-15-10-5

Alt DB-Snatch @22.5/15kg

Abmat Sit-ups

200m run between each round.