CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 minute Frog stretch

30 sec quad/hipflexor E/S

30 sec glute stretch E/S

20 scorions F/B

PVC:

pass throughs x20

oass arounds x10

OHS x 10

Snatch balance x 10

Shoulder rotation stretch

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STRENGTH:

Power Snatch (3 x TNG reps on every 90 seconds x 8 sets)

Build over the course of the 8 sets if possible.

Metcon (Time)

FOR TIME:

30-25-20-15-10-5

Alt DB-Snatch @22.5/15kg

Abmat Sit-ups

200m run between each round.