CrossFit Inventive – CrossFit
Front Squat (4 sets 5 reps @75%)
Build up and complete 4 sets 5 reps @75%
Rest 90 sec only between working sets.
Metcon (AMRAP – Rounds and Reps)
3 x 4 minute AMRAP
60 sec rest
“HEAVY CHIEF ”
3 x power cleans
6 x push-ups
9 x air squats
Rx= 70/45kg
(3 sets)