CrossFit Inventive – CrossFit

Front Squat (4 sets 5 reps @75%)

Build up and complete 4 sets 5 reps @75%

Rest 90 sec only between working sets.

Metcon (AMRAP – Rounds and Reps)

3 x 4 minute AMRAP

60 sec rest

“HEAVY CHIEF ”

3 x power cleans

6 x push-ups

9 x air squats

Rx= 70/45kg

(3 sets)