CrossFit Inventive – CrossFit
Front Squat (Pause Front squat 4 x 4 @75% 90 sec rest)
Build up to 75% of your 1RM and complete 4 sets of 4 reps with a 3 second pause in the bottom position of the squat.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
