CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded:

pull aparts x 20

pass throughs x 20

OHS x 10

10 x Press each side

30 sec hip flexor + tricep E/S

30 sec Hamstring E/S

30 sec glute E/S

30 sec lower back/hip flexor E/S

———————-

Barbell progressions:

Push Press + Push Jerk + Split Jerk (12 mins to establish a heavy single)

Each movement must be as above. This is more about learning each movemebt than weight. Those that are comfortable with the movement standards build safely.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 x DB hang clean-OH (each side)

15 x Wallball@9/6kg

200m run

Total = 35 reps per round