CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 leg swings/forward/lateral

20 scorpions front

30 sec lower back/hipflexor

3 sets:

100m run

3 inch worm 1 push up

5 scap pulls

5 KB-Single leg SLDL E/S

8 Russian KBS

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STRENGTH:

Deadlift (10 @70%, 8 @75%, 6 @80%, 4 @85% 2@90%)

Build up to 70 % of your 1RM, then complete the above working reps at the percentages if possible.

20 mins max to get this complete. Rest as needed between working sets.

Metcon (Time)

For time:

30 SDHP @45/30kg

30 Front squats @45/30kg

15 Bar muscle ups

30 Front squats @45/30kg

30 SDHP @45/30kg

*Scale BMUP to C2B

15 min cap