CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch each side

3 x 30 sec hamstring box stretch 15 sec rest

30 sec spiderman lunge hold each side

30 sec glute stretch each side

5 inchworm 1 push-up

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3 sets:

10m OH walking lunge steps

10m bear crawl/mimic HS walk

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STRENGTH:

Deadlift (4 x 6 @70% 90 sec rest)

Build up to 70% of your 1RM & complete 4 sets 6 reps @70%.

Metcon (Time)

For Time:

21-15-9

SDHP @42.5/30kg

Front rack alt lunges

Burpees