CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

3 rounds:

200m row (mod pace)

3rd drain run

60 sec couch stretch E/S

60 sec Ankle mobility E/S

2 min frog stretch E/S

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3 sets:

6 Goblet squats

6 Alt reverse KB lunges

3 Inchworms

10 scorpions

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Strength:

Back Squat (5 x 3 @85%)

Build up to 85% of your 1RM and complete 5 sets 3 reps 90 sec rest.

1000m Row (Time)

Max Effort 1000m Row