CrossFit Inventive – CrossFit

Strict Press (5-4-3/5-4-3)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.

Metcon (AMRAP – Rounds and Reps)

For time:

7 rounds:

4 strict pull-ups

8 Alt DB hang clean Press@1×22.5/15kg

12 Abmat Sit-ups