Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Strict Press (5-4-3/5-4-3)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.

Metcon (AMRAP – Rounds and Reps)

For time:

7 rounds:

4 strict pull-ups

8 Alt DB hang clean Press@1×22.5/15kg

12 Abmat Sit-ups