CrossFit Inventive – CrossFit

Warm-up

Couch Stretch x 60 E/S

Twisted cross 30 E/S

puppy dog pose 30 sec

20 scorpions Front back

Lower back hip flexor 30 E/S

30 sec glute E/S

40 calf pumps

10 HRPU

15 scap pulls

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3 x 4 each side DB Turkish get up

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Metcon (6 Rounds for time)

On every 5 mins x 6 sets:

200m run

10 T2B

10 Alt DB Clean press

10 Box Jumps @24/20 inch