CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch Stretch x 60 E/S

Twisted cross 30 E/S

puppy dog pose 30 sec

20 scorpions Front back

Lower back hip flexor 30 E/S

30 sec glute E/S

40 calf pumps

10 HRPU

15 scap pulls

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3 x 4 each side DB Turkish get up

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Metcon (6 Rounds for time)

On every 5 mins x 6 sets:

200m run

10 T2B

10 Alt DB Clean press

10 Box Jumps @24/20 inch