CrossFit Inventive – CrossFit
Warm-up
Couch Stretch x 60 E/S
Twisted cross 30 E/S
puppy dog pose 30 sec
20 scorpions Front back
Lower back hip flexor 30 E/S
30 sec glute E/S
40 calf pumps
10 HRPU
15 scap pulls
—————
3 x 4 each side DB Turkish get up
—————
Metcon (6 Rounds for time)
On every 5 mins x 6 sets:
200m run
10 T2B
10 Alt DB Clean press
10 Box Jumps @24/20 inch