CrossFit Inventive – CrossFit

Back Squat (4 x 4 Tempo @30X0)

build to 75 % of your 1RM and complete 4 sets of 4 reps with the above temp. Take 90 rest between each working set.

Metcon (AMRAP – Reps)

8 minute amrap increasing reps:

1 x Squat clean@80/50kg

2 x LBB

3 x T2B

Increase reps up by 1 on both LBB & T2B each round. Clean stays at 1 rep each round.