CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (4 x 4 Tempo @30X0)

build to 75 % of your 1RM and complete 4 sets of 4 reps with the above temp. Take 90 rest between each working set.

Metcon (AMRAP – Reps)

8 minute amrap increasing reps:

1 x Squat clean@80/50kg

2 x LBB

3 x T2B

Increase reps up by 1 on both LBB & T2B each round. Clean stays at 1 rep each round.