CrossFit Inventive – CrossFit

Front Squat (4/3/2-4/3/2-4/3/2)

Working sets:

EG:

4 @90kg

3 @95kg

2 @100kg

4 @95kg

3 @100kg

2 @105kg

4 @100kg

3 @105kg

2 @110kg

Metcon (AMRAP – Rounds and Reps)

7 min amrap:

6 Hang squat clean @60/40kg

9 HRPU

12 Air squats