CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded shoulder mobility

30 sec Green banded ankle mobility each side

60 sec frog stretch

60 Couch stretch each side

3 x 10 E/W banded crab walks

30 SLDL

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3 x 20 sec Handstand holds/wall-walk hold

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Back Squat (Percentage work)

2 x 3 @70%

2 x 2 @75%

3 x 1 @80%

90 rest between each of the above working sets.

Record 80% weight.

Metcon (AMRAP – Rounds and Reps)

8 min amrap:

20 Alt lunges (BW)

10 HSPU

20 Barbell Thrusters @35/20kg

10 Burpees