CrossFit Inventive – CrossFit

Warm-up

Green banded shoulder mobility

3 sets:

15/10 cal row

5 wall squats

20 plank opposite shoulder taps

10 Red banded pull aparts

10 red banded pass throughs

3 inchworm 1 push up

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Strength:

Push Jerk (3 REPS OE90SEC X 8 SETS)

Build each set if possible.

Beginners stay light and focus on good form.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RX: 60/42.5kg