Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded shoulder mobility

3 sets:

15/10 cal row

5 wall squats

20 plank opposite shoulder taps

10 Red banded pull aparts

10 red banded pass throughs

3 inchworm 1 push up

——————–

Strength:

Push Jerk (3 REPS OE90SEC X 8 SETS)

Build each set if possible.

Beginners stay light and focus on good form.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RX: 60/42.5kg