CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec Couch stretch E/S

30 sec Box Glute/ITB stretch

30 sec front/lateral puppy dog pose

10 leg swings F/L each leg

20 alt plank to push-ups

———

Every 90 seconds for 12 minutes (2 sets):

Station 1 – 30 seconds Bear Crawl + 30 seconds Hollow Hold

Station 2 – 30 seconds red banded pull-aparts + 30 sec pass throughs

Station 3 – Single leg Step-Ups x 30 seconds each leg

Station 4 – 30 seconds Mini-Band Monster Walks + 30 sec Mini-Band Squats

——–

Power Snatch (On every 2 mins TNG Power Snatch)

Set 1 – 5 reps @ Mod 75%

*Set 2 – 3 reps @ Mod-Heav 80%

*Set 3 – 1 rep @ Heavy 90%

*Set 4 – 8 reps @ Mod 75%

*Set 5 – 8 reps @ Mod

*Set 6 – 8 rep @ Mod

* Recording sinle only

Metcon (Time)

For time:

100 Alternating DB Snatch @22.5/15kg

on every min perform 5 push-ups until complete.

12 min cap