CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder mobility

ankle mobility x 30 each side

Couch stretch x 60 sec each side

———–

3 rounds: (light weight)

5 DB strict press

5 DB Overhead reverse lunges

5 Inchworm 1 push-up

———–

Barbell:

3 power clean

3 front squats

3 squat clean

3 spilt jerks

1 clean & Jerk

Strength:

Clean and Jerk (15-20 Mins to establish 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
(10 minute Cap)

RX=60/43kg

Scale:

50/35kg

40/30kg

Scale again if need be.