CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder mobility

ankle mobility x 30 each side

Couch stretch x 60 sec each side

———–

3 rounds: (light weight)

5 DB strict press

5 DB Overhead reverse lunges

5 Inchworm 1 push-up

———–

Barbell:

3 power clean

3 front squats

3 squat clean

3 spilt jerks

1 clean & Jerk

Strength:

Clean and Jerk (15-20 Mins to establish 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
(10 minute Cap)

RX=60/43kg

Scale:

50/35kg

40/30kg

Scale again if need be.