CrossFit Inventive – CrossFit
Warm-up
Green banded Shoulder mobility
ankle mobility x 30 each side
Couch stretch x 60 sec each side
———–
3 rounds: (light weight)
5 DB strict press
5 DB Overhead reverse lunges
5 Inchworm 1 push-up
———–
Barbell:
3 power clean
3 front squats
3 squat clean
3 spilt jerks
1 clean & Jerk
Strength:
Clean and Jerk (15-20 Mins to establish 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
(10 minute Cap)
RX=60/43kg
Scale:
50/35kg
40/30kg
Scale again if need be.