CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch E/S

60 sec frog stretch

60 sec ankle mobility

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2 Sets:

5 KB- SLDL E/S

5 Goblet squats

5 Ring pistol squats E/S

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2 laps banded Crab walks

5 mins on pistols squat Tech

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Strength:

Stamina Squats Front Squat/Back Squat (Weight)

12 minute emom:

ODD- 2 FRONT SQUATS

EVEN- 4 BACK SQUATS

*@72.5% of your 1RM back squat.

Metcon (Time)

For Time:

50 Alternating Dumbbell Snatch

40 Toes to Bar

30 Alternating Pistol Squats

30 Alternating Dumbbell Snatch

20 Toes to Bar

10 Alternating Pistol Squats

Dumbbell= 1 x 22.5/15kg

15 minute cap

Back Squat