CrossFit Inventive – CrossFit
Warm-up
Couch stretch 60 sec E/S
double carpark run
2 laps high bum bear crawl
1 lap spiderman lunge with rotation
30 sec calf stretch E/S
40 calf pumps
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15 red banded forward pulls
30 nose bridges
10 scap pulls
10 Kipping pull-ups
Bar muscle-up Tech
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Build to 80% of your 1RM Clean
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Metcon (Time)
For time:
2K Run
Straight into:
10 rounds:
3 Bar Muscle-ups
3 Power cleans @80%
