CrossFit Inventive – CrossFit

Warm-up

Mobility:

60 sec Childs pose on Box

60 sec Banded Shoulder Distraction each side

Pigeon Pose 1 min each side

———–

Activation:

3 sets:

100m run

30 sec Spidernam + rotation

30 sec Lateral Box step ups

30 sec Ring rows

30 sec Inchworms

30 Calf pumps

———–

Speed Limit (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES

Buy-in:

2000/1500m Run

Max Rounds in Time Remaining:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pul-ups