Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Mobility:

60 sec Childs pose on Box

60 sec Banded Shoulder Distraction each side

Pigeon Pose 1 min each side

———–

Activation:

3 sets:

100m run

30 sec Spidernam + rotation

30 sec Lateral Box step ups

30 sec Ring rows

30 sec Inchworms

30 Calf pumps

———–

Speed Limit (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES

Buy-in:

2000/1500m Run

Max Rounds in Time Remaining:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pul-ups