CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Banded Shoulder Mobility

Wrist stretch front/back

Straddle Stretch 30 sec

Spiderman Lunge Hold with Rot 30 e/s

40 Calf Pumps

—————

Activation:

10 Wrist rotations

3 Clean High Pulls

3 Power Cleans



4 Wall Walks

or

90 sec handstand walk practice

Metcon (AMRAP – Rounds and Reps)

18 min amrap:

15/12 Cal Row/Bike/Ski

12 Power Cleans 42.5/30kg

9 Burpee Box Jump Overs 24//20
SUBS:

Power Cleans:

Lighter Power Clean Weight

Double Dumbbell power Cleans

Burpee Box Jump Overs:

Reduce box height

Burpee Box Step Overs

Metcon (Time)

For Time:

27-21-15-9:

Kettlebll Swings 32/24kg

20m Handstand Walk between each set.

14 Min cap
SUBS:

Kettlebell Swings:

Scale Weight as needed.

Handstand Walk:

40m Bear Crawl