CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike
30 calf Pumps
0:30 Calf Stretch each side
5 Inchworm 1 Push up
20 Banded RDL’s
20 Halo Glute Bridges
20 Scorpion F/B
0:30 Lower Back/Hipflexor
—————-
Build to Todays Deadlift weight.
0:30 Skipping
Metcon (Time)
For Time:
37/30 Cal Bike Erg
120 Double Unders
37/30 Cal Bike Erg
On the Minute [Starting at 0:00]:
7 Deadlifts (85 / 60 kg)
CAP 20
Modifications
37/30 CAL BIKE ERG
– 30/24 Cal Assault Bike
– 30/24 Cal Ski
– 37/30 Cal Row
– 37 Burpees
DOUBLE UNDERS
– 180 SINGLE SKIPS
– Line Hops
– 30 Burpees
DEADLIFT
– Reduce Weight As Needed
– Double Dumbbell/Kettlebell
– Strict Push-ups
– Box Jumps
