CrossFit Inventive – Pure Conditioning
Warm-up
Glute 0:30 e/s
Lower Back/Hipflexor 0:30 e/s
Fog Front Rach 1:00
Twisted Cross 0:30
Puppy Dpg 0:30
Wrist 0:30
Calf 0:30 e/s
30 Calf Pumps
————–
20 Halo Glute Bridges
10 Ais Squats
10 Banded Press E/S
10 Wrist Rotations
3 Front Squats
3 Push Press
3 Thrusters
20 Dubz/40 Singles
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 42.5/30kg
35 Double-unders between each set
SUBS
THRUSTER
– Reduce Weight as Needed
– Dual Dumbbell Kettlebell
– Single DD Kettlebell
– Odd Object
DOUBLE-UNDERS
– 60 Singles each set
– Reduce singles again if need be.
