CrossFit Inventive – Pure Conditioning

Warm-up

Glute 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Fog Front Rach 1:00

Twisted Cross 0:30

Puppy Dpg 0:30

Wrist 0:30

Calf 0:30 e/s

30 Calf Pumps

————–

20 Halo Glute Bridges

10 Ais Squats

10 Banded Press E/S

10 Wrist Rotations

3 Front Squats

3 Push Press

3 Thrusters

20 Dubz/40 Singles

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters 42.5/30kg

35 Double-unders between each set
SUBS

THRUSTER

– Reduce Weight as Needed

– Dual Dumbbell Kettlebell

– Single DD Kettlebell

– Odd Object

DOUBLE-UNDERS

– 60 Singles each set

– Reduce singles again if need be.