CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Bike erg
Glute 0:30 e/s
Twisted Cross 0:30
Puppy Dog 0:30
Wrist 0:30
———–
Activation:
20 Banded Pull-aparts
10 Strict Push-ups
Plank 1:00
Metcon (Time)
For Time:
100/85 Cal Bike Erg
50 Burpees
100/85 Cal Bike Erg
50 Burpees
(Cap 20)
SUBS
100/85 CAL BIKE ERG
– 100/85 Cal Row
– 85/75 Cal Ski Erg
– 85/75 Cal Assault Bike
– 1000m Run
BURPEES
– Frog Hops
Metcon (Time)
EXTRAS
MIDLINE
5 Rounds:
10 Hollow Rocks
15 V-Sits
20 Bicycles
