CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e/s
Lower back/Hipflexor 0:30 e/s
Glute 0:30 e/s
Spiderman 0:30 e/s
Front Rack 0:30
3 Way Puppy Dog Pose 0:20 each
Wrist 0:30 F/B
—————-
2 Laps Halo Glute Bridges
20 Halo Glute Bridges
Barbell:
10 Wrist rotations
5 Front Squat
5 Push Press
5 Thrusters
5 Back Squats
Back Squat (G0E 2:00 x 6 Sets)
Sets 1-2: 6@70%
Sets 3-4: 5 @75%
Sets 5-6: 4 @80%
Metcon (Time)
For Time:
27-21-15-9:
Box Jump Overs 24/20 inch
Thrusters 40/30kg
(Cap 15:00)
