CrossFit Inventive – CrossFit
Warm-up
2:00 Machine
10 x 10m Shuttle Runs
1 Lap Inchworm 1 Push-up
1 Lap Spiderman Lunge
1 Lap Walking Lunges
Calf on upright 0:30 e/s
30 Calf Pumps
——
ACTIVATION
TABATA 20/10
Skipping
Static Wall Squat Hold
—–
Metcon (Time)
“Reset Button”
5 Rounds For Time:
500/400m Run
30 Double-unders
Rest 1 Minute
500/400m Row
30 Double-unders
Rest 1 Minute
(40 minute cap)
*If its raining, sub run for Bike erg meters.
SUBS
RUN
– Double up om machine
1,000/800m BIKE ERG-500/400M RUN
– 400/300m Run
– 450/300m Ski
DOUBLE-UNDERS
– 60 Singles
– 20 sec Dubz Practice.
