Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

MOBILITY

– Banded Shoulder

– Couch 1:00 e/s

– Glute 100 e/s

– Squat Hold 1:00

—–

ACTIVATION

– 20 Banded Pull-aparts

– 10 Banded OHS

– 20 Glute Bridges

—

Overhead Squat (10-15 Minutes)

Build up and complete 5 Sets of 2 Reps at te same weight.

Sub for Front Squat.

Metcon (Time)

For Time:

75 Power Snatches @35/25kg

150 Wallball 9/6kg

* Partition However You’d Like.

(18 Minute Cap)