CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

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Strength:

Snatch (20 mins to establish 1 Rep Max )

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
40/30kg