We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Glute stretch



Power Snatch (Triples @ 85% of 1RM re-set each rep. )

15 mins only.

Not Tough & Go! This is tech work. Focus on hiting position 1, speed out of hip creese & solid receiving position.

Metcon (Time)

3 rounds:

50 KBS @24/16kg buy in:

15 x Hang power snatch @ 35/20kg

15 x Wallball shots

50 KBS @24/16kg buy out.

15 min cap