CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green band mobility

10 shuttle runs

4 lap side skips

2 laps highknees

2 laps but kicks

10 leg swings

5 inchworm 2 push ups

60 sec spiderman lunge

20 scorpions front/back x 20

30 sec lower back hip flexor stretch

——————–

Strength:

Push Jerk (5 sets 3 reps 90 sec rest)

Build up to 85% of 1RM Push jerk for 5 sets 3 reps from rack.

5kg increase per week if working weight is above 90/60kg

2.5kg increase per week if below 90/60kg

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
KGS: 70/47kg