CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

……………………………….

Strength:

Push Press (4 sets 3 reps 90 sec rest)

4 sets 3 reps + 2.5kg on last weeks results. Working off 85% of week ones results.

Metcon (AMRAP – Reps)

For Time:

40 Thrusters @40/30kg

40 Bar Facing Burpees

30 Thrusters @40/30kg

30 Bar Facing Burpees

* 15 min Time Cap *