We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch



Push Press (4 sets 3 reps 90 sec rest)

4 sets 3 reps + 2.5kg on last weeks results. Working off 85% of week ones results.

Metcon (AMRAP – Reps)

For Time:

40 Thrusters @40/30kg

40 Bar Facing Burpees

30 Thrusters @40/30kg

30 Bar Facing Burpees

* 15 min Time Cap *