CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded mobility
Red banded Mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
20 scorpions front/back
Lower back/hip flexor stretch
Glute stretch
……………………………….
Strength:
Push Press (4 sets 3 reps 90 sec rest)
4 sets 3 reps + 2.5kg on last weeks results. Working off 85% of week ones results.
Metcon (AMRAP – Reps)
For Time:
40 Thrusters @40/30kg
40 Bar Facing Burpees
30 Thrusters @40/30kg
30 Bar Facing Burpees
* 15 min Time Cap *
