CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 x carpark run

60 sec couch stretch E/S

Green banded shoulder mobility

30 red banded pull aparts

10 red banded passthroughs

30 sec spiderman lunge hold with rotation

30 sec glute stretch

20 scorions front/back

30 sec lower back/hipflexor stretch

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3 Sets:

5 slow scap pulls

10 hollow rocks

2 x Push Jerk + 1 x Split Jerk (4 sets 1 rep 90 sec rest )

From 75% of your 1RM Clean & Jerk week1. Only 2.5kg increase per week.

Warm-up (No Measure)

8 Min AMRAP:

10 x Clean & Jerk @45/30kg

10 x T2B