CrossFit Inventive – CrossFit

Back Squat (4-4-4-4 (90 sec rest bewyeen these 4 sets. )

Each of these 4 sets above should be 2.5kg increase on each. Aim to get last set of 4 reps 2.5kg heavier than least weeks performance.

Metcon (No Measure)

20 min TEAM AMRAP: ROTATE THROUGH

15/10 CAL ASSAULT BIKE

20M HEAVY FARMERS CARRY 10m E/W

20/15 CAL ROW

*NOTHING TO MEASURE. JUST WORK HARD!