Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (4-4-4-4 (90 sec rest bewyeen these 4 sets. )

Each of these 4 sets above should be 2.5kg increase on each. Aim to get last set of 4 reps 2.5kg heavier than least weeks performance.

Metcon (No Measure)

20 min TEAM AMRAP: ROTATE THROUGH

15/10 CAL ASSAULT BIKE

20M HEAVY FARMERS CARRY 10m E/W

20/15 CAL ROW

*NOTHING TO MEASURE. JUST WORK HARD!