CrossFit Inventive – CrossFit
Back Squat (4-4-4-4 (90 sec rest bewyeen these 4 sets. )
Each of these 4 sets above should be 2.5kg increase on each. Aim to get last set of 4 reps 2.5kg heavier than least weeks performance.
Metcon (No Measure)
20 min TEAM AMRAP: ROTATE THROUGH
15/10 CAL ASSAULT BIKE
20M HEAVY FARMERS CARRY 10m E/W
20/15 CAL ROW
*NOTHING TO MEASURE. JUST WORK HARD!