We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
8 min EMOM:
1 x Squat Clean + 4 x Front Squats.
Choose the same weight that you can manage for the 8 sets.
No Failures.
8 MIN AMRAP:
10 x Wallball @9/6
10 x Dumbbell snatch each side
@22.5/15kg
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