CrossFit Inventive – CrossFit

Metcon (Weight)

8 min EMOM:

1 x Squat Clean + 4 x Front Squats.
Choose the same weight that you can manage for the 8 sets.

No Failures.

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

10 x Wallball @9/6

10 x Dumbbell snatch each side

@22.5/15kg