Tuesday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Clean and Jerk (Increasing weight OE90 sec x 10 sets. )

Start sets 1 @ 65% of your 1 RM & increase by 2.5kg per round.

Recording your weight of your last rep.

Metcon (Time)

For Time:

30 Power Cleans @75/40kg

30 x Kipping/butterfly Pull-ups