CrossFit Inventive – CrossFit

Clean and Jerk (Increasing weight OE90 sec x 10 sets. )

Start sets 1 @ 65% of your 1 RM & increase by 2.5kg per round.

Recording your weight of your last rep.

Metcon (Time)

For Time:

30 Power Cleans @75/40kg

30 x Kipping/butterfly Pull-ups