Tuesday Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Bench Press (5-4-3/5-4-3/5-4-3 )

E.G:

Set 1- 5@60 4@65 3@70kgs

Set 2- 5@65-4@70-3@75kgs

Set 3- 5@70-4@75-3@80kgs

Metcon (Weight)

SUPER SET:

(4 SETS WITH DUMBBELLS):

10 x SIDE RAISES

10 x FRONT RAISES

10 x BENCH DIPS

90 SEC REST

THIS SHOULD BE LIGHT AND STRICT