CrossFit Inventive – Bullet Proof

Bench Press (5-4-3/5-4-3/5-4-3 )

E.G:

Set 1- 5@60 4@65 3@70kgs

Set 2- 5@65-4@70-3@75kgs

Set 3- 5@70-4@75-3@80kgs

Metcon (Weight)

SUPER SET:

(4 SETS WITH DUMBBELLS):

10 x SIDE RAISES

10 x FRONT RAISES

10 x BENCH DIPS

90 SEC REST

THIS SHOULD BE LIGHT AND STRICT