TUESDAY TESTING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder mobility

30 sec spiderman lunge hold

30 sec glute stretch E/S

30 sec Lower back hipflexor E/S

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3 Rounds:

5 strict press E/S

6 Alt Reverse Lunge

6 Push-up

10 Cal Ski/Bike

Clean and Jerk (15-20 Mins to establish 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
RX=60/43kg