CrossFit Inventive – CrossFit

Warm-up

Green banded Shoulder mobility

30 sec spiderman lunge hold

30 sec glute stretch E/S

30 sec Lower back hipflexor E/S

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3 Rounds:

5 strict press E/S

6 Alt Reverse Lunge

6 Push-up

10 Cal Ski/Bike

Clean and Jerk (15-20 Mins to establish 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
RX=60/43kg