CrossFit Inventive – CrossFit

Warm-up

Couch stretch x 60 E/S

Shoulder mobility

30 banded pull aparts

20 pass throughs

30 sec spiderman lunge hold

20 scorpions

30 sec lower back/hip flexor

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4 rounds:

5 KB single arm thrusters E/S

5 Kipping swings

5 HRPU

5 cal bike

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
42.5/30kg

Judging eachother.