CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch stretch x 60 E/S

Shoulder mobility

30 banded pull aparts

20 pass throughs

30 sec spiderman lunge hold

20 scorpions

30 sec lower back/hip flexor

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4 rounds:

5 KB single arm thrusters E/S

5 Kipping swings

5 HRPU

5 cal bike

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
42.5/30kg

Judging eachother.