CrossFit Inventive – CrossFit
Warm-up
Couch stretch x 60 E/S
Shoulder mobility
30 banded pull aparts
20 pass throughs
30 sec spiderman lunge hold
20 scorpions
30 sec lower back/hip flexor
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4 rounds:
5 KB single arm thrusters E/S
5 Kipping swings
5 HRPU
5 cal bike
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Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
42.5/30kg
Judging eachother.