CrossFit Inventive – CrossFit
Push Press (Esatblish a heavy 3 in 15 mins)
Establish 1 set of 3 reps in 15 mins.
Week 2, 3 & 4 will be 90% and increasing for sets. make sure they are push press, NOT push jerk. Keep good form throughout!
12 MIN AMRAP:
10 x Push jerk @40/30kg
10 x Wallball @9/6kg
RX + weight= 50/40kg