CrossFit Inventive – CrossFit

Push Press (Esatblish a heavy 3 in 15 mins)

Establish 1 set of 3 reps in 15 mins.

Week 2, 3 & 4 will be 90% and increasing for sets. make sure they are push press, NOT push jerk. Keep good form throughout!

Metcon (Time)

12 MIN AMRAP:

10 x Push jerk @40/30kg

200m Run

10 x Wallball @9/6kg

RX + weight= 50/40kg