Tuesday week 1/4 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Push Press (Esatblish a heavy 3 in 15 mins)

Establish 1 set of 3 reps in 15 mins.

Week 2, 3 & 4 will be 90% and increasing for sets. make sure they are push press, NOT push jerk. Keep good form throughout!

Metcon (Time)

12 MIN AMRAP:

10 x Push jerk @40/30kg

200m Run

10 x Wallball @9/6kg

RX + weight= 50/40kg