CrossFit Inventive – CrossFit

5 set: Deadlift (5 sets 5 reps 90 sec rest)

Deadlift early in the week/block so we can keep the legs fresh for the Open.

Complete 5 sets 5 reps @75% week one.

Increase by 2.5kg-5kg per week.

90 sec rest between working sets.

Members in the Open, this is maintenance so chose a safe load!

No more than 15 mins on this.

Metcon (AMRAP – Rounds)

3 Rounds for time:

30 Wallball @9/6kg

20 Deadlift @60/40

12 min cap