CrossFit Inventive – CrossFit
5 set: Deadlift (5 sets 5 reps 90 sec rest)
Deadlift early in the week/block so we can keep the legs fresh for the Open.
Complete 5 sets 5 reps @75% week one.
Increase by 2.5kg-5kg per week.
90 sec rest between working sets.
Members in the Open, this is maintenance so chose a safe load!
No more than 15 mins on this.
Metcon (AMRAP – Rounds)
3 Rounds for time:
30 Wallball @9/6kg
20 Deadlift @60/40
12 min cap
