CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded warm up

60 sec rower

60 sec bike

60 sec wall squat

3 rounds:

5 inchworm 1 push up

10 spiderman lunge skips

30 sec Plank

———————

Metcon (No Measure)

Core work:

Tabata 20/10

L-Ring Holds

Slam balls 12/9kg

Metcon (Time)

For time:

30 x Tempo Handstand decent’s @3 sec eccentric

8 min cap

Metcon (Time)

10 RFT With partner:

10 Cal Assault bike

20 Air squats

*Reset bike & rower back to zero every rounds

Rest 3 mins then:

Metcon (Time)

10 RFT With Partner:

10 cal row

5 Burpee box jump overs

*Reset bike & rower back to zero every rounds