CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

3 Way Banded Shoulder Mobility

30 second Lower Back/Hip Flexor

30 second Spiderman Lunge Reach Out

30 second Wrist forearm stretch each side

30 second Calf Stretch each side

——————-

Activation

30 Calf pumps

5 Strict Push-ups

20 Single unders

30 Calf Pumps

5 Strict Push-ups

40 Double unders

—————-

Barbell:

5 Strict Press

5 Push Press

5 Push Jerk

Push Jerk (8 Min EMOM x 3)

3 Reps on every minute x 8 sets. Start light and build each minute if possible.

Begginers stay light and focus on technique.

Record heavist triple

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

10 SDHP @40/30

45 Double unders

10 S20 @40/30
SUBS

Barbell:

Scale weight back as needed.

Double unders:

80 Singles