CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

20 scorpions Front/back

30 sec Lower Back/Hipflexor each side

30 Sec Glute Each side

30 Sec Puppy Dog Pose

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Midline:

15 min emom: (5 sets)

Min 1 – 20 Sec L-Sit

Min 2 – 20 Hollow Rocks

Min 3 – 20 V-Sits

Metcon (AMRAP – Rounds and Reps)

25 Minute Amrap:

1 Rope Climb

10 Deadball To Shoulder @AHAP

20 Abmat Sit-ups

30/21 cal Row/Bike
SUBS:

ROPE CLIMB

3 attempts to wrap your feet

3 Laying to standing rope climbs

5 Strict Pull-ups

MedBall To Shoulder

Double Dumbbell Power Clean

Calories

22/16 cal Assault Bike/Ski Erg