CrossFit Inventive – CrossFit
Warm-up
MOBILITY
200m Run
10 Leg Swings F/L
30 Calf Pumps
Calf Stretch 0:30 e/s
Spiderman 0:30 e/s
—–
ACTIVATION
20 Banded Pull Aparts
10 Pass Throughs
10 Press e/s
—–
2 Rounds:
20 Dubz/40 Single Skips
10 KB-SLDL’s
5 Russian KBS’s
3 Inchworm 1 Push up
5 Full Range KBS’s
Metcon (AMRAP – Reps)
4 rounds
Amrap 4:
Increasing run buy in:
200m/300m/400m/500m
21 KBS 24/16kg
Max Double unders in remaining time.
Rest 2 mins between sets.
Score max skipping reps over the 4 sets.
