CrossFit Inventive – CrossFit
Warm-up
2:00 Easy Pace Machine
Twisted Cross 0:30 e/s
Puppy Dog 0:30 e/s
Pigeon 0:30 e/s
Spiderman 0:30 e/s
——–
2 Rounds:
20 Banded Pull aparts
10 Banded OHS
10 Scap Push-ups
10 Scap Pulls
5 Kipping Swings
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
SUBS
PULL-UPS
– Reduce Reps
– Ring Rows
– Dumbbell Rows
PUSH-UPS
– Reduce Reps
– From Knees & Toes
– From Knees
ABMAT SIT-UPS
– Reduce Reps
– Choose any sit-up
AIR SQUATS
– Reduce Load
– Lunges Forward/Reverse
– Cals Machine
