CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

3 x 10 micro band crab walks

Strength:

Clean (4 sets 2 reps TNG 90 sec rest)

Work at 85% of your 1RM Clean.

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps of:

Thrusters 50/35kg

Pull-ups

15 min cap