CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

3 x 10 micro band crab walks

Strength:

Clean (4 sets 2 reps TNG 90 sec rest)

Work at 85% of your 1RM Clean.

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps of:

Thrusters 50/35kg

Pull-ups

15 min cap