CrossFit Inventive – CrossFit
Warm-up (No Measure)
Wednesday
Red banded shoulder mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
3 x 10 micro band crab walks
20 scorpions
hip flexor & Lower back stretch
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Strength:
Clean (4 sest 2 reps 90 sec rest TNG)
Work at 85% of your 1RM Clean + increase on week two performance.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups