CrossFit Inventive – CrossFit

Warm-up (No Measure)

Wednesday

Red banded shoulder mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

3 x 10 micro band crab walks

20 scorpions

hip flexor & Lower back stretch

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Strength:

Clean (4 sest 2 reps 90 sec rest TNG)

Work at 85% of your 1RM Clean + increase on week two performance.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups